A decent turn out despite the rather chilly and overcast conditions.
| Name | Club | Status | Number | Handicap | Run time with handicap | Actual run time | Next handicap |
| Rob Green | M | 2691 | 3.30 | 18.38 | 15.08 | 6.00 | |
| Andy Rackham | Sevenoaks | M35 | 2686 | 4.00 | 20.15 | 16.15 | 5.00 |
| Andy Nunney | M40 | 2510 | 2.45 | 20.34 | 17.49 | 3.15 | |
| Dave Cox | Woodford Green | M55 | 2201 | 7.45 | 20.37 | 12.52 | 8.15 |
| Alan Davidson | Liss Runners | M60 | 1352 | 4.30 | 20.39 | 16.09 | 5.00 |
| Julia Gristwood | ES Middx | W45 | 2221 | 2.00 | 20.44 | 18.44 | 2.30 |
| Toni Harvey | W50 | 2632 | 1.15 | 20.44 | 19.29 | 1.45 | |
| Richard Whiting | Herts Phoenix | M55 | 2390 | 3.00 | 20.47 | 17.47 | 3.15 |
| Andy Robinson | M | 2647 | 3.00 | 20.48 | 17.48 | 3.15 | |
| Berni Smith | Serpentine | W | 2561 | 3.45 | 20.49 | 17.04 | 4.00 |
| Simon Hedger | Ranelagh | M45 | 2578 | 6.30 | 20.53 | 14.23 | 6.45 |
| Alan Mundy | M45 | 2617 | 5.15 | 20.54 | 15.39 | 5.30 | |
| Niall Tiernan | M | 2673 | 7.00 | 20.56 | 13.56 | 7.15 | |
| Jeremy Barber | Hardley Runners | M55 | 2351 | 3.00 | 20.57 | 17.57 | 3.15 |
| Steve Edwards | Serpentine | M50 | 2604 | 5.30 | 20.58 | 15.28 | 5.45 |
| Jenny Rowley | Victoria Park Harriers | W | 2616 | 4.00 | 21.01 | 17.01 | 4.00 |
| Steve O'Donnell | M | 2687 | 3.00 | 21.02 | 18.02 | 3.00 | |
| John Hanscomb | Ranelagh | M70 | 14 | Add 1.5 mins | 21.03 | 22.33 | Add 1.5 mins |
| Ray Chapman | Bromley Vets | M50 | 2625 | 6.15 | 21.06 | 14.51 | 6.15 |
| Glynn Hewitt | Serpentine | M | 2689 | 2.15 | 21.11 | 18.56 | 2.15 |
| Rob Lands | Bedford | M50 | 2627 | 6.30 | 21.16 | 14.46 | 6.15 |
| Jeremy West | M | 2482 | 6.00 | 21.21 | 15.21 | 5.45 | |
| Phil Nash | DTI Athletic | M40 | 2483 | 5.45 | 21.39 | 15.54 | 5.15 |
| Matt Simpson | M | 2651 | 6.30 | 22.01 | 15.31 | 6.00 | |
| Chris Brolly | Bishop's Stortford | M45 | 2495 | 5.45 | 22.26 | 16.41 | 5.15 |
Marshals - Rowland Bass and Paul Oakes
Winner of the WJH Trophy donated by John Hanscomb - Andy Nunney