Here are the handicaps for new entrants who have not run yet and people who have run in the last twelve months. If you haven't run for over a year and would like to know your handicap please email us using the 'contact us' button.
| First Name | Second Name | Club | Status | Number | Handicap | Last run |
| Danny | Bailey | M | 2568 | 5.00 | ||
| Jeremy | Barber | Hardley Runners | M55 | 2351 | 3.00 | Oct 2009 |
| Rowland | Bass | M50 | 2655 | 0.45 | Apr 2010 | |
| John | Blake | West 4 Harriers | M40 | 2717 | 6.15 | Jul 2010 |
| Richard | Bowyer | M40 | 2706 | 6.00 | May 2010 | |
| Martin | Brice | Tunbridge Wells Harriers | M50 | 2569 | 2.00 | Jun 2010 |
| Dave | Brock | M50 | 2278 | 7.30 | Jun 2010 | |
| Chris | Brolly | Bishop's Stortford | M45 | 2495 | 4.30 | Jul 2010 |
| Ashley | Brutnall | Owls Leicester AC | M | 2702 | 6.15 | May 2010 |
| Barbara | Burnett | W45 | 2705 | 2.45 | May 2010 | |
| Kevin | Burnett | Croydon Striders | M70 | 2450 | Add 1.5 mins | Jun 2010 |
| Laura | Burnett-Hitchcock | W | 2661 | 2.00 | ||
| Martin | Capstick | Road Runners | M40 | 2644 | 4.45 | May 2010 |
| Jerry | Carnell | Cambridge Harriers | M50 | 2630 | 6.45 | Jun 2010 |
| Darryl | Carter | M | 2488 | 8.30 | May 2010 | |
| Ray | Chapman | Bromley Vets | M50 | 2625 | 6.30 | Apr 2010 |
| Ian | Clark | M | 2714 | 6.30 | Jun 2010 | |
| Dominic | Collard | M | 2683 | 4.00 | ||
| Alan | Cowan | Istead and Ifield | M50 | 2680 | 5.45 | Jun 2010 |
| Dave | Cox | Woodford Green | M55 | 2201 | 7.45 | Apr 2010 |
| Linda | Cranfield | Benfleet Running Club | W | 2669 | 0.00 | |
| Alan | Davidson | Liss Runners | M60 | 1352 | 5.00 | Jun 2010 |
| Terry | Dawson | Serpentine | M55 | 2356 | 5.00 | Feb 2010 |
| Barbara | Deuring | Serpentine | W | 2665 | 2.30 | |
| Sarah | Diplock | W | 2590 | 0.00 | ||
| Andrew | Dodd | Orion | M40 | 2565 | 5.15 | Jul 2010 |
| Steve | Edwards | Serpentine | M50 | 2604 | 4.30 | Jul 2010 |
| Rachael | Elliott | Kennet | W | 2601 | 6.30 | |
| Tom | Everitt | Eton Manor | M75 | 6 | 2.15 | Jun 2010 |
| Teresa | Gaillard de Laub | Dulwich | W35 | 2688 | 6.45 | |
| Stacey | George | W40 | 2657 | 4.00 | Oct 2009 | |
| Andres | Gopaul | Invest UK | M | 2404 | 3.00 | Jun 2010 |
| Julia | Gristwood | ES Middx | W45 | 2221 | 1.45 | Jun 2010 |
| Peter | Groves | Abingdon Amblers | M50 | 2507 | 4.15 | Aug 2009 |
| John | Hanscomb | Ranelagh | M70 | 14 | Add 3.0 mins | Jul 2010 |
| Rob | Harrison | M50 | 2708 | 6.45 | Oct 2009 | |
| Stuart | Hathaway | Headington Roadrunners | M50 | 2504 | 4.45 | Oct 2009 |
| Simon | Hedger | Ranelagh | M45 | 2578 | 6.45 | Jun 2010 |
| Glynn | Hewitt | Serpentine | M | 2689 | 2.45 | Apr 2010 |
| David | Hill | M | 2660 | 3.00 | ||
| Jim | Holton | Ful-on-Tri | M | 2639 | 6.00 | Oct 2009 |
| Reece | Howe | M | 2600 | 4.00 | ||
| Tegyd | Howells | M | 2649 | 2.30 | Apr 2010 | |
| Marianne | Hunter | W45 | 2620 | 0.00 | ||
| Julian | Jackson | M40 | 2727 | 4.45 | Apr 2010 | |
| Tom | Jennings | M50 | 2623 | 4.30 | May 2010 | |
| David | Kent | M45 | 2684 | 4.00 | ||
| Jon | Ladley | M | 2681 | 8.00 | ||
| Dulcie | Lawrence | W | 2528 | 1.30 | ||
| Guy | Lawrenson | Hardley Runners | M60 | 2346 | 2.15 | Jul 2010 |
| Claire | Laxton | W | 2674 | 1.30 | ||
| David | Leslie | M | 2489 | 5.00 | Sep 2009 | |
| Simon | Lewis | Sevenoaks | M | 2505 | 2.45 | May 2010 |
| Phil | Lightfoot | KPMG RC | M50 | 2606 | 5.30 | Jun 2010 |
| Val | Metcalf | Serpentine | W40 | 2712 | 3.45 | Jun 2010 |
| Andy | Mill | M40 | 2575 | 0.00 | ||
| James | Moor | M | 2703 | 6.00 | Nov 2009 | |
| Paul | Morgan | M | 2668 | 3.15 | Jul 2010 | |
| Tom | Morris | Herc Wimb | M50 | 2476 | 5.30 | Jun 2010 |
| Paul | Mott | M | 2596 | 1.30 | ||
| Alan | Mundy | M45 | 2617 | 5.15 | Jun 2010 | |
| Phil | Nash | DTI Athletic | M45 | 2483 | 5.45 | May 2010 |
| Alan | Niblock | M | 2467 | 6.00 | Jul 2010 | |
| Andy | Nunney | M40 | 2510 | 2.30 | Nov 2009 | |
| Femi | Olagundoye | M40 | 2725 | 3.00 | May 2010 | |
| Nicola | Orum | W40 | 2628 | 2.00 | ||
| John | O'Shea | Highgate Harriers | M45 | 2479 | 7.15 | Jul 2010 |
| Fiona | Pavady | Herne Hill Harriers | W35 | 2724 | 2.45 | Apr 2010 |
| Ben | Paz | Nina's Running Club | M | 2711 | 4.30 | Nov 2009 |
| Amy | Pitch | W | 2690 | 4.00 | ||
| Charlie | Platts | DEFRA AC | M | 2612 | 5.00 | |
| Tim | Prendergast | M | 2679 | 9.30 | ||
| Enrique | Puerto | M | 2722 | 6.15 | Feb 2010 | |
| Geoff | Rankin | M40 | 2696 | 5.15 | Feb 2010 | |
| Tony | Rea | M60 | 2619 | 2.30 | ||
| Les | Renders | CSSC | M50 | 2529 | 5.15 | Aug 2009 |
| Andy | Robinson | M | 2647 | 3.00 | Sep 2009 | |
| John | Ross | M | 2658 | 4.15 | May 2010 | |
| Will | Rowberry | M | 2650 | 5.15 | Aug 2009 | |
| Jenny | Rowley | Victoria Park Harriers | W | 2616 | 4.45 | Mar 2010 |
| Steve | Sheekey | Havering 90 | M45 | 2490 | 2.30 | Jul 2010 |
| Matt | Simpson | M | 2651 | 5.30 | May 2010 | |
| Berni | Smith | Serpentine | W | 2561 | 4.15 | Jul 2010 |
| Charles | Spence | M45 | 2721 | 7.00 | Apr 2010 | |
| Shelia | Strange | W35 | 2685 | 1.00 | ||
| Rachel | Sudweeks | W | 2678 | 1.30 | Oct 2009 | |
| Wendy | Syer | W60 | 2670 | 0.00 | ||
| Mark | Taylor | Tunbridge Wells Harriers | M55 | 1411 | 6.15 | Jul 2010 |
| Les | Thomas | Riverside | M | 2571 | 8.30 | Dec 2009 |
| John | Vallance | M | 2659 | 6.30 | Sep 2009 | |
| Mark | Wadley | Serpentine | M40 | 2664 | 5.30 | |
| Jeremy | West | M | 2482 | 5.15 | Jul 2010 | |
| Barry | White | M35 | 2723 | 7.15 | Jun 2010 | |
| Richard | Whiting | Herts Phoenix | M55 | 2390 | 2.15 | Jul 2010 |
| Fiona | Wilford | W | 2682 | 1.00 | ||
| Dennis | Williams | Hercules Wimbledon | M60 | 2588 | 4.00 | Jul 2010 |
| Matt | Williams | M | 2662 | 3.00 | ||
| Nina | Williams | Nina's Running Club | W40 | 2709 | 1.45 | Jun 2010 |
| Colin | Williamson | Shropshire Shufflers | M65 | 2715 | 5.15 | Nov 2009 |
| Martin | Wood | M | 2241 | 5.30 | ||
| Stephen | Wright | M | 2643 | 3.45 | ||
| Charles | Yankey | M | 2656 | 6.00 | ||
| Ali | Yousuf | West4Harriers | M | 2645 | 7.15 | Jun 2010 |